Why women should include complex carbs in their diet, even when trying to lose weight
Empowering WomenBy Rachel King Carbohydrates often get a bad reputation in the world of dieting, but not all carbs are created equal. Understanding the difference between good and bad carbs, and knowing when to consume them, can make a significant difference in...
What qualifies as aggression in dogs, and when should owners seek help?
By Heidi Clayton If you ask 10 dog trainers to define what they believe constitutes an aggressive dog, you will get 10 different opinions on what they feel aggression in dogs is. But you will most likely also get the answer of “I know it when I see it” from all of...
Weekly Horoscopes
The Cosmic Connection with Ursula Duffy Rising sign horoscopes for July 24-30 ♈ Aries: Reimagine the creation. Any recent delays or setbacks in the birth of something new have gifted you time to step back and ensure the fullest expression of your heart’s desire. ♉...
Cape May County Zoo mourns the loss of one of its zebras
By Sarah Fertsch The Cape May County Zoo announced the loss of one of its most beloved residents after a tragic accident left a zebra paralyzed earlier this month. Gretta, a senior female in the zoo’s zebra herd, died on July 9 after suffering a devastating fall...
14th Street Pier Opens to Public on Thursday Evening for Ocean City Fishing Club Open House
The Ocean City Fishing Club will welcome the public to tour its pier twice this summer in hopes of breaking records set last year for donations to the local Food Cupboard. The first open house is set for Thursday, July 24, and the second will be held two weeks later...
