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Cardio vs. Strength Training: Which one should I be doing to lose weight?

by Cindy Fertsch | Jun 13, 2024 | Atlantic County, Cape May County, Editorial, Fitness, Health, South Jersey

Empowering Women By Rachel Guevara When it comes to shedding those extra pounds, the age-old debate between cardio and strength training often leaves many women scratching their heads. Should you be pounding the pavement or pumping iron? The answer isn’t as...

TOD/POD accounts have drawbacks

by Cindy Fertsch | Jun 13, 2024 | Atlantic County, Cape May County, Features, Finance, South Jersey

By Eric Reich In a recent conversation with someone regarding estate planning, they posed the question, “why not just make all of my accounts Transfer on Death?” You’ll frequently hear me say that there is no perfect solution when planning your estate or simplifying...

The History of Epitaphs, part 2

by Cindy Fertsch | Jun 13, 2024 | Atlantic County, Cape May County, Features, History, South Jersey

By Andrew Hoffman Hello all, it has been a couple weeks since my first article of a series focusing on a lighter subject, the epitath.  An epitaph is defined as a phrase or form of words written in memory of a person who has died, as an inscription on a tombstone....

Hemangiosarcoma in dogs: what to look out for

by Cindy Fertsch | Jun 13, 2024 | Atlantic County, Cape May County, Features, Health, Pets, South Jersey

By Heidi Clayton In October 2022, my 12-year-old boy Ki ingested a plastic fur-covered toy mouse. Long story short, he had X-rays to see if the mouse was moving along in his small intestines. The X-rays taken were sent to a radiologist who found that Ki had some sort...

Letter to the editor

by Cindy Fertsch | Jun 13, 2024 | Atlantic County, Cape May County, Editorial, South Jersey

Confessions of a Shoobie I heard about a year ago that there was a Margate City Facebook thread that calls out the Shoobies – disses them, complains about them, ridicules and hates them.  If I were to replace the word “Shoobie” with almost any other description of a...

What’s written in the stars this week

by Cindy Fertsch | Jun 13, 2024 | Atlantic County, Cape May County, Features, South Jersey

The Cosmic Connection with Ursula Duffy Astrology, by definition, is the study of time and light. It is an art and science that has been utilized by humanity for millennia to provide a better understanding of how the Cosmos affects life on Earth. One’s personal...
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