Protein intake for women on a health wellness journey
Empowering Women By Rachel Guevara Protein is an essential part of a balanced diet, particularly for women on a health and wellness journey. By understanding your protein needs and incorporating a variety of protein sources, you can support your fitness goals and...
What’s written in the stars this week
The Cosmic Connection with Ursula Duffy Astrology, by definition, is the study of time and light. It is an art and science that has been utilized by humanity for millennia to provide a better understanding of how the cosmos affects life on Earth. One’s personal...When to spay or neuter your dogs
By Heidi Clayton One of the most frequently asked questions I get regarding raising a puppy is when to spay or neuter. My stance on this issue might not be a total surprise to people because I do breed Bull Terriers, but I hold off on doing either. However, my reasons...
Don’t overlook the Roth 401(k)
By Eric Reich The days have long passed since workers had pensions, at least for the average person (15% vs. 80% 30 years ago). Since then, workers are typically defaulted to a 401(k) or similar type of plan. The intent of the change was to shift the burden of...Buying and selling during the summer season
Real Estate Matters By Elisa Jo Eagan Summer is a time to relax and enjoy some well deserved relaxation, but it is also a great time to look for a new home. These tips will have you ready to house hunt and to sell your home simultaneously. We have had a very active...
