Relearn how to breathe
By Dr. Pol Miranda It can never be overstated how important breathing is to the body. Besides the necessity of oxygen to survive, the act of breathing itself can contribute to a healthier state. Respiration is regulated by the nervous system so in essence there’s no...Bring elegance to your shade garden with Lenten roses
Let It Grow By Tammy Thornton Looking for a way to elevate your shade garden? Consider the elegant flowers of hellebores. Because of their bloom time, they are also known as Lenten roses, Christmas roses, or winter roses, since they bloom in late winter and early...Who’s in charge? Using an independent trustee
By Eric Reich Last week, we discussed what to do in the event that you don’t fully trust your heirs to be responsible with an inheritance and how to ensure your wishes get carried out. We also discussed the challenges of deciding who would be in charge of distributing...
Simple improvements to upgrade curb appeal
Real Estate Matters By Elisa Jo Eagan Don’t overlook the first impression your home makes. Upgrades like replacing hardware, planting flower beds, and changing your mailbox will wow your neighbors and potential buyers. There is truth in the saying, “You never get a...Reflections on the fading glory of malls
From the Editor As a teen, nothing could replace the classic 1980s shopping mall. Brands like Guess and Express drew me in like a moth to a flame. Wished-upon pennies plopped into atrium fountains. The alluring, buttery scent of an Auntie Anne’s pretzel still brings...
