Plant-based dishes for Thanksgiving

By Christina Martin When we look at what it means to eat healthy, one of the most important aspects of a healthy diet is eating seasonally. We know our grandparents didn’t have access to all the foods we have today. These days we can get fruits and vegetables that...

Balancing the weight of the world

By Courtney McLaughlin, LCSW, CDP In the Information Age, our computers, smartphones, and other devices keep us constantly connected to the internet, making our lives easier and more efficient. Yet, this access can be overwhelming, especially with the nonstop flow of...