Why women should include complex carbs in their diet, even when trying to lose weight
Empowering Women By Rachel Guevara Carbohydrates often get a bad reputation in the world of dieting, but not all carbs are created equal. Understanding the difference between good and bad carbs, and knowing when to consume them, can make a significant difference in...Keep politics out of your investments
By Eric Reich I was always told not to speak about religion, politics, or personal finances in social settings or at your place of employment. These topics tend to cause the most stress and aggravation among conversationalists, typically leading to confrontations. In...
Meet Penn Medicine Neurosurgeon, Dr. Michael Spadola
Views from the Shore By Brian Cahill I’ve always been fascinated by how people end up in the careers they have. When I was growing up, I had no idea what marketing was. Forget pursuing a career in it! My goal as a young child was to be the person who worked the buzzer...Recalling Arcade Classics: Summer of ’83
By Roberto Nieves Star Wars: The Arcade Game, Atari 1983 In 1977, George Lucas and Lucasfilm Ltd changed cinema and the entire world with the release of Star Wars Episode IV: A New Hope. Quickly becoming a global cultural sensation, every single medium and...Brigantine’s Night in Venice 2024: The Pirates of Brigantine
Brigantine, historically known as a hotspot for pirates and privateers in the 18th century, continues to attract swashbucklers of all kinds. This year’s Brigantine’s Night in Venice is themed “The Pirates of Brigantine” and is set to be an...
